WOD
10 Rounds For Time
15 Calorie Row
10 Box Jumps 24/20 Show Control At The Top Of The Box
5 Power Cleans 155/105
Rest Approximately 1 Minute Between Rounds-Score your Fastest and Longest Rounds
Ready For The Mutha' Of All Nutrition Challenges January 1st?
7 comments:
Grrr...after a two week binge of holiday food and drinks I can't fit into any of my jeans! Back on the paleo bandwagon starting today, can't wait for this challenge to start so I can have the rest of you hunting and gathering with me!
Nicole S said...
I'm ready...I need a challenge to help me stay Paleo, so much easier when its a team effort and a goal to aim for. I will probably start sooner, feel yucky after a few cheat meals...
Bring on the challenge!!!
Who is the creepy guy in the background?
I haven't been eating bad per say......but I haven't been as strict as I have been. Bring it on!!! lol
Started Zone Paleo yesterday. I can't wait for 3 weeks or I'll be in my pre crossfit clothes. Um no.
Mama, no kidding. I didn't recognize him.
excited for the challenge - it always helps me when we are all complaining or discussing things together on the blog!!
Cool pic Amy!
Littles, you know I'm going to ask lol What is the zone Paleo?
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