Keeping the chest and elbows up, and the knees out, enables efficient transfer of power from from the legs and hips into the wallball. From www.CrossFit.com
In 10 Minutes Work Up To A 1 Rep Max Overhead Squat
2 Rounds For Time
40 Wall Ball Shots
75 Double Unders
Make Sure to confirm sign up and payment for the nutrition challenge ASAP-we are organizing the teams and the challenge starts Monday! For all of you that can make it we are doing Benchmark Workout 1 On Saturday, if there is time we will also be doing benchmark 2. Let the games begin!