Friday, December 2, 2011

Friday

WOD

AMRAP 20 Minutes

2 Rope Climbs
7 Front Squats
12 Kettle Bell Swings 2/1.5
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1 comment:

Greg B. said...

Jon, thanks for the push today! It hurt, but I'm glad I did it.

December 3, 2011 at 10:23 AM

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