About CrossFit Cape Cod
Is This For Me? Am I Ready For This?
Pricing and Contact
Wednesday, December 21, 2011
Coach Amanda-'Rocky' on the GHD!
30 Double Unders
Each Round Will Be 5:00
Rest Whatever Time Remains If You Finish Before 5:00
Nicole S! Hope "Anonymous" Enjoys It!
Remember to sign up for the nutrition Challenge-the sigh up sheet just went up yesterday!
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