Coach Amanda-'Rocky' on the GHD!

Thursday

WOD


'Crime School'

5 Rounds

Row 250
Run 200
30 Double Unders

Each Round Will Be 5:00
Rest Whatever Time Remains If You Finish Before 5:00 

Nicole S! Hope "Anonymous" Enjoys It!

Mobility WOD

Remember to sign up for the nutrition Challenge-the sigh up sheet just went up yesterday!