WOD
Back Squat Add 10 lbs to last months 1 Rep Max
75%x5, 80%x5, 85%xMax
Followed By
AMRAP 10 Minutes
30 Double Unders
30 Anchored Sit Ups
THANK YOU!!! The CrossFit Cape Cod Movember Team Has Raised Awareness For Mens Health And Over 1,200$ For Charity!!! The CrossFit Group Raised More Than 20,000$.
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