Wednesday, November 2, 2011





Thursday


WOD

AMRAP 5:00

5 Hang Power Snatches 95/65
7 Ring Dips

REST 3:00

AMRAP 5:00

Row 200
30 Double Unders

REST 3:00

AMRAP 5:00

8 Kettlebell Swings 2/1.5
16 Sit Ups

Annie Sakamoto on the Games

Mobility!!!

3 comments:

tracibushy said...

nice squat Erin!!!

ErinM said...

Thanks Traci! I think Im going to request that all my photos are blurry from now on:)

Littles said...

Nice pic Erin!