Wednesday, November 2, 2011





Thursday


WOD

AMRAP 5:00

5 Hang Power Snatches 95/65
7 Ring Dips

REST 3:00

AMRAP 5:00

Row 200
30 Double Unders

REST 3:00

AMRAP 5:00

8 Kettlebell Swings 2/1.5
16 Sit Ups

Annie Sakamoto on the Games

Mobility!!!
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3 comments:

tracibushy said...

nice squat Erin!!!

November 2, 2011 at 9:45 PM
ErinM said...

Thanks Traci! I think Im going to request that all my photos are blurry from now on:)

November 2, 2011 at 10:08 PM
Littles said...

Nice pic Erin!

November 3, 2011 at 5:41 PM

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