Thank You For All The Movember Support At Active Recovery!!!
Tuesday
WOD
3 Rounds 90 Seconds At Each Station
Ring Dips
Row (Score Cal.)
Hang Power Snatch 95/65 Rest 30 Seconds Between Each Movement- Score Is Total Reps and Calories
thanks guys.. think my stache has given me crossfit super powers!!! hope they dont go away thursday night when i run the lawnmower over my face... this things getting outa control!!!
5 comments:
Congrats mike!!!
Way to go Mike!!
Awesome job Mike. Someday .... somehow....I too .....
nice!
thanks guys.. think my stache has given me crossfit super powers!!! hope they dont go away thursday night when i run the lawnmower over my face... this things getting outa control!!!
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