Monday, November 28, 2011

Thank You For All The Movember Support At Active Recovery!!!



Tuesday


WOD


3 Rounds
90 Seconds At Each Station
Ring Dips
Row (Score Cal.)
Hang Power Snatch 95/65
Rest 30 Seconds Between Each Movement- Score Is Total Reps and Calories

5 comments:

sarah lee said...

Congrats mike!!!

Greg B. said...

Way to go Mike!!

David Churbuck said...

Awesome job Mike. Someday .... somehow....I too .....

Bushy said...

nice!

Anonymous said...

thanks guys.. think my stache has given me crossfit super powers!!! hope they dont go away thursday night when i run the lawnmower over my face... this things getting outa control!!!