Supporting Each Other-One Of The Best Things About Being A CrossFitter.
Tuesday
WOD
Press 75% x 5, 85% x 3, 95% x MaxFollowed By:
Garage Games WOD 1
Upcoming Events
The Mother Of All Nutrition Challenges-Starting January 1, 2012.
The CrossFit Open
1 Workout Per Week For 5 Weeks Beginning February 22, 2012
Mobility WOD
7 min AMRAP
7 Power Snatch (95/65)
10 Wall Balls (20/14),
7 Power Snatch (95/65)
10 Wall Balls (20/14),
Scaled: Snatch(65,45), balls (14,10) 9ft for the ladies
Upcoming Events
The Mother Of All Nutrition Challenges-Starting January 1, 2012.
The CrossFit Open
1 Workout Per Week For 5 Weeks Beginning February 22, 2012
Mobility WOD
2 comments:
That was my favorite moment of the entire weekend!!! Made me realize how lucky I am to have the support and encouragement of such amazing people, xoxo
Love the pic! Such a great weekend! So proud to be a member of C3!!!!
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