Thursday, November 3, 2011

Schedule Change: Morning Classes Will Be at 6am M-F Beginning November 7th.Also Saturday Classes Are Going To Be At 6:30am and 12:30 in the Afternoon Starting November 19th.


Backflip Over Dodgeball Throw FTFW - Watch MoreFunny Videos



Friday


WOD

Squat 75% x 5, 80% x 5, 85% x 5

Followed By:

As Fast As Possible
Run 800
50 Wall Balls


First Responders Challenge! We will be doing the First Responders Challenge Starting in  January This Year!


Garage Games Athletes WODs Saturday at 12:30 and Sunday at 1:00.

Daylight Savings Change Sunday Night (November 6th) Set The Clocks Back 1 Hour.


Can Daylight Savings Effect Your Health?


Mobility WOD



Thank you for all the support for Movember! We are edging toward our Goal!
 "Visit the CrossFit Cape Cod Team Page!" 

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