Thursday, November 17, 2011

Saturday Classes Are Now At 6:30am And 12:30pm





Friday
WOD


Deadlift 75%x5, 85%x3, 95%x max


Followed By:


Qualifier's WOD from the Garage Games


5 Rounds For Time


5 Shoulder To Over Head 115/75
15 Kettle Bell Swings 1.5/1


Mobility WOD


Smart People Support Movember
Less than 2 weeks left!

7 comments:

sarah lee said...

Yes! I want to do this workout!

mcgrail said...

photo in Sepia tones with Mark's Mo...this could have been a group shot from the '70's!

Littles said...

ME TOO!

Anonymous said...

Way mo creepier stache in Sepia!! :)Jen Ben

Mark Lee said...

"Creepia in Sepia"

For the ladies who are afraid of how attractive they find the movember team staches, shhhhhh-it's ok, what you are feeling is totaly normal. You are only human.

crossfit mama said...

this is Sam:Mark, when did you dye your hair?

Mark Lee said...

I guess you haven't seen my new look Sam. E=MC2 Everyone with Mustaches are 2 Cool.