Tuesday
1.Weighted Pull ups
Work to 5 Rep Max
If you are unable to do weighted pull ups, do max rep strict pull ups, band assisted pull ups, or ring rows.
2.
4 rounds of:
In 3 minutes complete:
400 meter Run
AMRAP Wall Ball Shot
Rest 1 minute
Score Total Number Of Wall Ball Shots
The Fittest Woman In The World
Mobility WOD
3 comments:
The rowing challenge ends this Saturday! Get in those meters this week!
is there a way to recover points? this weekend i let the party get the best of me . . .
Thanks for the routine. It is important to establish something like that to make thing work good and gain some discipline
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