Wednesday, October 19, 2011


Thursday

WOD

10 Minutes Handstand Practice Against the wall, assisted, walking, anything you can do for the 10 minutes.

Followed By:
3 Rounds For Time
10 Deadlifts
50 Double Unders

WOD Demo wmv mov

Mobility WOD
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December 2, 2011 at 2:48 PM

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