CrossFit Cape Cod

Sunday, October 16, 2011

Monday

Snatch Work To A 1 Rep Max

Followed By:
21-15-9
Power Snatch 50% Of 1 Rep Max
Toes To Bar

New York Times
Mountain Climbers Using Stopwatches

Mobility WOD

2 comments:

Anthony said...: That video is amazing; October 17, 2011 at 7:37 PM
xl pharmacy said...: I am completely agree with Anthony this video is amazing and enjoy it so much; December 2, 2011 at 1:53 PM

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