Amazing Grace Participants! Thank You All-It's Great Events Like This That Are A Big Reason Why We Have The Greatest Community! Now On To Movember!
Monday
WOD
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Austin Malleolo8, 21, 10, 14, 11 = 64.
Kristan Clever
4, 25, 10, 15, 18 = 72,
October PR's!!!
Lilan: Press 65x3, 5 Strict Pull Ups, 2x 5lb Weighted Pull Ups!
Zack: Press 165#, Jerk 245#, 385# Back Squat, 310# Front Squat!
Tom T.: (Grampy FF) 30:59 5k, 1:42 500m Row, 1:24 400m run!
Dave C.: 315# Back Squat, 4:35 Grace Rx'd!
Traci: 145# Jerk, Grace 4:08 Rx'd!
Eric M.: 1st Hand Stand, Handstand Push Up, 1st Double Under!
Mike McLaughlin: 315# Deadlift, 245# Back Squat, Sub 7 Grace Rx'd!
Jen Ben: 105# Jerk, 10k Run @ 7:40 minute mile pace!
Ryan: 250# Jerk 165# Snatch, 505 Deadlift!
Annmarie: 105# Jerk, 190# Deadlift, 90# Press!
Kristin P. Fran Rx'd, 250# Deadlift, 170# Back Squat!
Amanda 75# Snatch, Helen Sub 11 Rx'd!
Liz: 115# Front Squat x 4, 180# Back Squat, 85# Press!
Nicole Stanley: 95# Power Snatch!
McGrail: 81 Consecutive Double Unders, Grace 3:33 Rx'd!
Erin: Grace 4:04 Rx'd!
Sarah: 125# Jerk, 58 Double Unders, 70# Power Snatch!
Amy Kbaum: 230lb Deadlift!
Mark: 1:28 500m Row, 2:41 Grace, 8:18 Helen, 170# Power Snatch.
If there are more Pr's You'd like to add to the list give them to me at CrossFit-I'd love to add them!
4 comments:
Great afternoon at C3! And the list of PR's is longer than September I think!! Keep up the good work! And great job everyone with Amazing Grace!
Forgot to Mention-Starting Next Week Morning Class Will Be 6:00am
Right you are Traci! I did a quick count and it looks like last month we recorded 31 individual Pr's-this month 49!!! Keep up the great work everybody!
Did you leave off my PRs on purpose?
(^_^) Just Clean & Jerk, Back Squat,Deadlift, CrossFit Total & Grace rx'd. But whatever, I'll get you next month. Mwahahaha.
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