Thursday
WOD
AMRAP 10 Minutes
5 Power Cleans @ 60% 1 Rep Max
7 Chest To Bar Pull Ups
As Soon As The 10 Minutes Is Up Immediately Do:
1:00 Sit Ups
1:00 Single Unders
1:00 KneesTo Elbows
1:00 Double Unders
1:00 Toes To Bar
1:00 Triple Unders
Again in case you missed it in the comments please stay out from behind the trainers desk-thanks for the cooperation.
Triathlon Training Between Now And Monday:
Bike 12 Mile Time Trial
Swim 1:00 sprint 1:00 off x 8 Stay along the shore in waist to chest deep water.
Can Be Done On Seperate Days
Mobility WOD
7 comments:
loving the triathlon training! We did the swim in the ocean, a bit scared but I did it! maybe we could get a group together to do this weeks triathlon training. Anyone in for a swim after 930class on friday? :)Jen Ben
In googling triple unders there some Bobby guy that does them pretty well then there's this guy.
http://www.iveneverdonethat.com/files/tripleunders.html
I can't wait to try them!
Wish I could join in on the triathalon but field hockey play day-maybe another one that might be coming up.
has anyone seen Mac's skirt he cant find it after the 330 class
Has anyone seen Anthony's speedo I think he left it behind the trainers desk when he was searching for a picture Mac to hang on his wall!!
No! Do Not go behind the desk!!
Nicole S said...
I'm back....it was great seeing all the familar faces and some new ones. Doing a happy dance that I can finally workout again....walked into a form of mental torture, I just finally got double unders and I see triple unders on the board?????? Who's great idea was that??? (hmmm...MARK!!!)
A little curious to see pics of Mac's skirt and Anthony's speedo...a new dress code at C3??? Great to be back!!!
Post a Comment