Thanks For All The Support For Active Recovery!!!

Friday

WOD
For time:


50 Sit-ups
21 Steps Walking Lunge Each Leg
21 Pull Ups
50 Sit Ups
15 Steps Walking Lunge Each Leg
15 Pull Ups
50 Sit Ups
9 Steps Walking Lunge Each Leg
9 Pull Ups

Games Update 2

July 23rd Olympic Lifting With Sage Burgener-Sign Up Next Week!!!

July 30th Fun Adventure WOD Sign Up At C3!!!