Friday, July 15, 2011

Saturday Workout:

7:00 Open Gym. Hit a missed workout. Practice a cross fit weakness. Bring some coffee for the trainer and watch people sweat and cry.

12:00 Surprise workout. It involves hopping on one leg, push ups, squats, and swearing at the trainer. Don't cry to your grandmother if you break a hip.

1 comment:

ErinM said...

Jon? Is that you posting?