Daniel
For Time
50 Pull-ups
400 meter run
95/65 pound Thruster, 21 reps
800 meter run
95/65 pound Thruster, 21 reps
400 meter run
50 Pull-ups
There will be a 30 minute time limit.
There is still an 8:30am class available Monday, Wednesday, and Friday, especially for our guests and newer members but all are welcome.
The Olympic Lifting Clinic With Sage Burgener Is This Saturday!!! If You Wish To Attend Please Make A Payment To CrossFit Cape Cod This Week To Reserve Your Spot.
2 comments:
Don't get scared mac there's running in today's WOD
Mark what time does it start and what's the price?
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