Wednesday, July 6, 2011

Active Recovery Tonight!!! Be There At 6:30!!!


                  The Women Of The 2011 CrossFit Games From CrossFit.com


Thursday


WOD

Find a 1 Rep Max Power Clean

Followed By:

Every minute for 15 minutes:
3 Powerclean at 80% of 1 rep max and the rest of the minute as many DU:s as possible.


I have always liked this video on the power clean.

2 comments:

sarah lee said...

This workout sounds so fun!

Supplements Canada said...

The routine is hard for beginners though they will be able to adjust in time.