The Women Of The 2011 CrossFit Games From CrossFit.com
Thursday
WOD
Find a 1 Rep Max Power Clean
Followed By:
Every minute for 15 minutes:
3 Powerclean at 80% of 1 rep max and the rest of the minute as many DU:s as possible.
I have always liked this video on the power clean.
2 comments:
This workout sounds so fun!
The routine is hard for beginners though they will be able to adjust in time.
Post a Comment