Wednesday, July 6, 2011

Active Recovery Tonight!!! Be There At 6:30!!!

                  The Women Of The 2011 CrossFit Games From



Find a 1 Rep Max Power Clean

Followed By:

Every minute for 15 minutes:
3 Powerclean at 80% of 1 rep max and the rest of the minute as many DU:s as possible.

I have always liked this video on the power clean.


sarah lee said...

This workout sounds so fun!

Supplements Canada said...

The routine is hard for beginners though they will be able to adjust in time.