Wednesday There Will Be Active Recovery At 6:30!!!
5 Rounds For Time/Reps 4 Minutes Per Round
1 Minute Push Ups
1 Minute Air Squats
Sprint 200 Meters
Each Round Is 4 Minutes Rest The remaining Time, If There Is Any, When You Come In From The Run
Zone Chronicles: Terminal Survival" with Pat Sherwood wmv mov
From 155 all the way through to 325 on the Thruster Ladder Event at the Regional-Is Danny Nichols Unbeatable?
The CrossFit Games North East Regional Competition Is June 17-19 at the Reebok World Headquarters in Canton Mass. Get Tickets Here! Saturday The 18th we will have an 8:00am class only and then head up to Canton for all who are interested. Purchase tickets here!
"Striving for success without hard work is like trying to harvest where you haven't planted"