Photo By Pat
AMRAP 20 Minutes
Deadlift 6 reps 225/155
7 Burpee pull-ups
10 Kettlebell swings, 2 pood/1.5 Pood
Run 200 meters
Sub for the burpee pull ups is a burpee, jump on the box you are using to reach the bar, and do a jumping pull up all in one rep.
Viewing The CrossFit Games
Spencer Hendel Qualifies
5 comments:
20 min AMRAP, yes?
Oh yeah!
Nicole S said....
Oooh, I'm scared of that big ferocious K9 attack dog.....don't let his size fool you...he's a CrossFitter!
The 20 min AMRAP didn't show on my iphone. I thought that was 1 round and the shortest wod ever.
Not sure how I feel about burpees being incorporated into everything these days! Burpee broadjumps...over the bar burpees...and now...burpee pullups! What's next?
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