Monday, June 20, 2011

Please Sign Up At CrossFit Cape Cod If You Are Interested InTraining For Team Competition

A Picture From The Team Competition At Last Years CrossFit Games

Tuesday

WOD

Row 500
50 Air Squats
Run 800
40 Wall Balls
100 Double Unders
30 Front Squats 95/65

Regional Update

1 comment:

ErinM said...

If I do sign up for team training I hope someone is prepared to carry my butt like that pic!!!!