WOD
10-9-8-7-6-5-4-3-2-1 Reps For Time
Knees To Elbows
Kettle Bell Swings 2/1.5
Burpee Broad Jumps-Jump The Width Of 1 Black Mat (4 Feet) Each Burpee. Burpee and Jump Over=1,Burpee and Jump Back Over=2, etc.
We will all miss Zack as he goes off to OCS-we are proud of him for all the progress he has made and Fitness he earned through his daily dedication!
Nicole Russell-we are counting the days til you come back!
Congratulations Yvonne on your Marriage!
2 comments:
That picture is AWESOME!!! Good luck Zach, we'll miss you! Congrats Yvonna! Enjoy your day!
Yvonna's getting married?
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