CrossFit Cape Cod

Sunday, June 19, 2011

Monday

WOD

As Many Rounds As Possible In 15 Minutes

3 Hang Power Snatches 60% 1 RM

2 Rounds Of:

3 Pull Ups

6 Push Ups

9 Box Jumps 20/18

Repeat For Max Number Of Rounds In 15 Minutes-The 3 Snatches and 2 Rounds Is Counted as 1 Round Of The WOD

North East Regional Recap

5 comments:

ErinM said...: Well now that is great...one of my finer moments
:); June 19, 2011 at 9:58 PM
Littles said...: I love that face so much. Can you OHS with that face? Maybe while deadlifting? :); June 19, 2011 at 10:08 PM
Bushy said...: party.; June 20, 2011 at 6:53 AM
KristinP said...: Oh sooooo luv that side of Erin :); June 20, 2011 at 8:52 PM
sarah lee said...: Beer tent.; June 20, 2011 at 9:10 PM

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