Tuesday, June 7, 2011

Image From CrossFit Games photo gallery.

Wednesday

WOD

AMRAP 20 Minutes
200 meter plate carry 45/25
10 L- Pull Ups

Tuomas Vainio of CrossFit Pori led the men's competition at the 2011 Europe Regional. Watch him do the third Regional workout, the 21-15-9 deadlift / box jump couplet in 3:52 here

1 comment:

sarah lee said...

It was so great to see all my 9:30 regulars! I know Traci is doing awesome but it was so nice to see you all!