Thursday, June 23, 2011
Friday
WOD
For Time:
10 Clean and Jerks 135/95
50 Sit Ups
8 Clean and Jerks 135/95
40 Sit Ups
6 Clean and Jerks 135/95
30 Sit Ups
4 Clean and Jerks 135/95
20 Sit Ups
2 Clean and Jerks 135/95
10 Sit Ups
These are power cleans and it is expected that everyone who needs to will scale.
Check Out These Inspirational Articles For Our Team and Masters In Training
CrossFit Reston Exceedes Expectations
A Year In The Making
Take The Myers-Briggs Personality Type Test-What are your Letters? Click Here Please Post Your Letters To The Comments.
| Reactions: |
Subscribe to:
Post Comments (Atom)

19 comments:
ISFJ
ENFP
ISTJ
INFP
ISFJ
we should hang out more Nettie:)
ESTJ- did you all think yours was accurate?
Thanks for sharing everyone!
ENPT
My profile seems pretty accurate-has everyone else found that to be true?
ESFJ - I think it's kind of accurate.
OMG! ENFP!
ENFP
ISTJ
ESTJ
ISFJ. My profile seems pretty accurate.
Been an ENFP for sixteen years...still accurate :)
As a teenager mine was INFP.
ISTJ
ENFP
Dominant Function: Extroverted Intuition
Auxiliary Function: Introverted Feelings
Tertiary Function: Introverted Thinking
Inferior Function: Introverted Sensing
ENFJ
Littles, mine has also changed over the years.
Post a Comment