Sunday, June 5, 2011


For time:
Row 20 calories
30 Burpees
Two-arm dumbbell ground-to-overhead, 40 reps 45/30
50 Toes to bar
30 Meters Walking lunge with plate held overhead 45/25
Run 200 meter Sprint

Mikko Training For 2011 WMV MOV

2 comments:

Chris N said...

Looking good on the MainSite Mark and Sarah!!! Congrats!!!

OldNatickRookie said...

That workout is a piece of cake. A piece of chocolate cake. If I think of it as chocolate cake it won't suck as much.