Monday, June 27, 2011


Tuesday

WOD

A.
Helen

3 Rounds For Time

Run 400
21 KB Swings 1.5/1
12 Pull Ups

OR

B.
Run 1200
63 KB Swings 1.5/1
36 Pull Ups
Run 800
42 KB Swings 1.5/1
24 Pull Ups
Run 400
21 KB Swings
12 Pull Ups

Mikko-One Goal wmv mov

3 comments:

OldNatickRookie said...

Don't want no stinking "A", go "B" or go home.

Jane said...

hey Mark, is this some new evil sensei trick to see how many of us will actually show up if you don't post a WOD?

David Churbuck said...

I think it's a plot to get all the Type A personalities to opt in for another Plan B Helen Pyramid.