Thursday, May 26, 2011

Saturday Is Free For A Friend Or Family Member!!!


Friday

Warm Up/Part 1
2 Rounds
15 Box Jumps 24/20
15 Kettle Bell Swings 2/1.5
25 Sit Ups
10 Pull Ups
25 Double Unders

WOD/Part 2

1 Mile Time Trial or 2k Row Time Trial

The Regionals Start This Weekend!- Get Updates Here

http://www.mobilitywod.com/
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2 comments:

Mark Lee said...

Please note on Monday we will only have classes at 9am & 10am. See you there!

May 27, 2011 at 9:35 AM
Anonymous said...

Nicole S said...

Thanks to Anthony I finally got a mile in under 8 min! Thanks for the motivation!

May 28, 2011 at 10:35 AM

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