Wednesday, May 25, 2011

The Cape Cod Intimidation Academy

Thursday

WOD

As Many Rounds As Possible In 15 Minutes

50 Steps Walking Lunges
25 Push Ups

Mikko WMV MOV

WWW.MOBILITYWOD.COM

3 comments:

David Churbuck said...

Amy S. -- I have some stand-up paddling stuff for you -- pls. email me david AT churbuck.com. Thanks

DC

David Churbuck said...

did at home 4 rounds, 31 lunges, half of the push ups were kneeling

Jane said...

Ok, that picture is a little intimidating. Of course, that may just be the terrifying memories of that workout...