Tuesday, April 19, 2011


Wednesday

WOD

2 Rounds
30 Double Unders
20 Deadlifts 225/155
30 Double Unders
30 KB Swing 2/1.5 Pood
30 Double Unders
50 Sit Ups

CrossFit Kids Workout at the Arnold WMV MOV

Mobility WOD

4 comments:

anthony said...

Look at that big beast

Anonymous said...

Nicole S said...

Anthony, Who are you calling a beast??? You who did today's WOD and felt it necessary to do the 400 meter walking lunge WOD IMMEDIATELY afterwards!! (in under 9 minutes!!) Hmmmm...your a beast!!

Great job!!!

Anonymous said...

Anthony overhead squats 75 pounds :)

anthony said...

Anonymous I know who you are that's a low blow