1 Minute At Each Station 1 Minute Rest Between Rounds
Chest To Bar Pull Ups
Sledge Hammer Strikes (Bring Your Anger, Frustrations And Disappointments)
Endurance Team WOD At 5:30! If you are interested in participating just be at C3 at 5:30!
Congratulations to Jack who retested his baseline Saturday! His first attempt on day 1 was a 10:30 with about 1/2 the reps and a green band-less than 3 months later on Saturday he retested and scored 7:47 with a red band band and everything else unmodified! Way to go Jack! All the Hard work has paid off-Keep up the good work!