Wednesday
WOD
AMRAP 15 Minutes
10 Burpee Box Jumps 20/18
10 Over Head Squats 135/95
10 Chest To Bar Pull Ups
This WOD is an opportunity to train for the Games Open WOD. We will be available on Saturday to host judging and scoring for the CrossFit Games Open 11.4 WOD
Wich will be:
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Use today's WOD to learn what you are capable of.
JOIN US THURSDAY NIGHT AT 6:30 FOR AMY SQUEGLIA'S FAMOUS ACTIVE RECOVERY CLASS!!!!!
Mobility WOD
1 comment:
My family and I really needed a time out from our work and a friend suggested we go to Cape Cod. When we arrived on Cape Cod, I was surprised that it was a serene place, but there were a lot of fun things to do on Cape Cod! We went sailing in Hyannis Harbor on a sailboat and then we went to Provincetown to watch whales do their thing. The experience was just plain awesome, we all feel energized when we got back to our house.
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