Tuesday
WOD
For Time
1:00 Max Double Unders
Run 200 meters
1:00 Max Double Unders
Run 400 meters
1:00 Max Double Unders
Run 800 meters
1:00 Max Double Unders
Run 1200 meters
1:00 Max Double Unders
Run 1 Mile
Mental Cues wmv mov
Mobility WOD
We will Have A brief Meeting At 1:00 on Saturday For Anyone Interested In The CrossFit Cape Cod Endurance/Running Team. Anyone is welcome.
Congrats To Mariana and Katie B for Your First Pull Ups!
8 comments:
do we have to be at the meeting to be included in the endurance program/team? i'll actually be running a 5k that day in falmouth. but i am interested . . .
congrats mariana and katie b!
Congrats Mariana and Katie!! Love that pic! Is that AManda?
Nicole S. said...
Congrats Mariana and Katie! Two more join the first pull-up lists...wow, so many in the past month!
Great pic Amanda!
Nicole S. said...
Congrats Mariana and Katie! Two more join the first pull-up lists...wow, so many in the past month!
Great pic Amanda!
Mark you better be coming up with some alternate exercises for those of us who are running impaired... I can tell you that The Nate will not be doing this workout as described.
Thanks guys! Being able to do strict pullups has been one of my biggest goals since I've started crossfit! Now...if I could only learn to do more than one double under at a time:)
I heard that nate is scared
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