Thursday
WOD
A.
Kelly
Five rounds for time
Run 400 meters
30 box jump, 24/20
30 Wall ball shots, 20/14
B.3 Rounds Of Kelly
"We should be taught not to wait for inspiration to start a thing. Action always generates inspiration. Inspiration seldom generates action."
Frank Tibolt
Mobility WOD
5 comments:
Ugh as much as I hate Kelly, I wish I was there tomorrow so she could kick my butt!:(.... Goodluck everyone;)
Guess my name didn't get posted, it's Kerry barrett;)
Next year Kerry!
Congrats to Morgan who did her first pull up this morning! Twice!
Kerry- we miss you too! Let us know about those babies later! I too was dreading Kelly and the woke up with this awful stomach thing and am actually dissapointed that I'll have to wait to do it!
Nicole S said...
CONGRATS go out to Kristen and Morgan for their first pullups!!! I'm doing my happy dance for both of you!!! YAY!
As for "Kelly" you might have kicked my butt this time...I promise you we will meet again...
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