WOD
For total time:
Collect 2:00 of l-sit. Immediately followed by,
2 Rounds
10 Strict Toes To Bar
50 Double Unders
20 Strict Knees To Elbows
50 Box Jump Feet Fully On The Box 24/20
30 Butterfly Sit Ups-No Momentum From The Arms Touch Shoulders to the ground when you lie back and hands to feet when you sit up
Score total time.
Mobility WOD
7 comments:
Alright, people, just because the challenge is over, doesn't mean you can't comment anymore:)
ALL.COMMENTED. OUT.
that's not true, I always have something to say.
I can't wait to see you and Drew! I hear there's been a transformation!
We'll actually be in this afternoon. Can't wait to see everyone!
I love that picture of Jen and Keith!
I had an epiphany on the shuttle to the boat after our workout today. After discussing our after pictures We talked about what to have for dinner and This thought came to me... "I know I look better but I still don't like the way I look. I can't eat what I want and look the way I want. I can't look the way I want and eat what I want. They are mutually exclusive." I won't sacrifice how I want to feel, look and perform for some momentary comfort or enjoyment that food may bring. What has happened to me?
Drew that's so inspiring thank you.
Nicole S said...
Drew and Jane so great to see both of you! You both look incredible, great pics! Drew love what you said! Paleo is a way of life for me now. I had a few treats this week after the challenge was over, I'm shocked how quickly it brought me down emotionally and tired physically. Still have some personal goals to reach, so here's to sticking with Paleo!
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