Back squat. Find your heaviest set of 3 reps. Do two sets. Post both numbers.
For example if you are Bushy, you might do a set at 115, and the second set at 105. His wife might post two numbers like 155, 165.
10 rounds of 10 meter sprints. One minute on, one minute off. Remember doing this a few weeks ago? Can you improve on the overall number?