“Excellence is not a singular act, but a habit. You are what you repeatedly do.” shaq
Its great to see progress, and today we saw Anthony hit a new gym PR of 24 rounds of Cindy, only to have it fall 20 minutes later to Kyle with a 27 and 5 push ups. Its great to see great athletes work hard. Thinking of excellence as a habit, check out Betty. She is determined to jump on the small box, and thats why you will find her working in the corner jumping on a stack of rubber plates before every class. Or Dave, who loves his muscle up, but really just wants to have a six pack. Or Greg B, anchor of the 6:30 class. We all come in, check his time so we have something to chase. Or our two pregnant moms. Watch Erin do pull ups. Watch Ryan at 6:30, the incredible shrinking man. Watch Kristen give encouragement because shes done what none of us have. Watch Bushy get his rump handed to him by....his wife.
Wow. We have some excellent athletes.
Wednesdays Wod: 5 Rounds of
15 Toes to bar
15 Kettle bell swings 2/1.5
15 Sumo High Pull Dead lifts 95/65
15 Broad Jumps over black mat