The clean and jerk ladder 135/95
1 rep on the first minute, 2 reps and the second minute, 3 on the third.....see how high you can go. Work up, then work down. Really focus on what makes this movement efficient.
We will start our class with warm ups and build up to the weight each person is comfortable with that is challenging without sacrificing to much technique. Better technique results in moving the highest up on the ladder you can go.
The weather forecast looks rough, but we are going to try to be open for all of the regularly scheduled times. Check the site before coming. We will announce a cancellation if we have to, but we just don't want to shut this place down unless we have to. Drive careful.