3 sets, max reps of push ups on the rings, followed by....
Are you sick of the ladder? Sorry, but a window cleaner is scheduling this stuff, and I live on ladders.
Do you remember what you scored on the 10 meter sprint ladder? We did it about a month ago. If you have lost weight on paleo, will you score higher? All of the police who joined up in the first responders challenge, it was one of your first workouts; how much progress have you made? Can you score higher?
Workout #1: Sprint ladder. On the first minute, one 10 meter sprint. On the second minute, two 10 meter sprints.....climb until you cant go higher.
Good work on the clean and jerks today. Saw a lot of people scale the weight to focus on technique. THIS WILL PAY OFF!
Update: next first responders challenge will be held on January 25.