The dreaded wall climbers-they make burpees seem fun!Tuesday
WOD
3 rounds for time of:
20 Box Jumps (24, 20)
20 Pull ups
20 Wall Balls (20, 14)
If you want to spice things up a bit do chest to bar pull ups.
"Recently I was working out alone, something I don’t do all that often these days. It included wall ball, knees to elbows, and kettlebell swings. Several times during the workout I found myself calling “no rep” on myself. Why did I do this? No one was around, the only thing I was competing with was the clock, and what I was experiencing felt like a low grade form of torture. I did it because integrity is important to me. When I write down a time, a number of reps, or a weight, even if it’s just in my personal journal, I want it to be legit. I want to know that everything I did was held to the highest movement standards possible, and I want all of you to do the same."
Eric Siegel
From No Rep Yourself- CrossFit Fenway
3 comments:
I keep checking so I guess classes are on?
For now Val. Keep checking about the evening.
Hoping that we don't get screwed by the weather and the evening classes/open gym stay on. I think we get a break from the snow this afternoon through midnight or something like that. Need to burn off the cupcakes from Saturday!
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