Sunday, January 2, 2011
5 Rounds Rest 3:00-5:00 Minutes Between Rounds
Max Rep Front Squats 155/105
Rest 30 seconds
Max Rep Ring Dips
Here we go month 2 of the paleo challenge-congratulations if you have made it this far! If you have fallen down get back up and get going it is a new month and a new year-you can do a lot of good or bad in 60 days. Either way you need to eat and you are going to be working out hard so eat well,have better workouts and finish out the challenge!
The Mobility Wod should take you 4 to 10 minutes to complete. Do it everyday.