Sunday, January 23, 2011
ACTIVE RECOVERY TUESDAY 10:30am AND WEDENESDAY 6:15pm!!!
Monday
WOD
3 Sets Of 10 Weighted Or Strict Pull Ups-No Kipping-Use The Same Weight/Bands For All 3 Sets Rest 2:00 between Sets
Followed By
"Snaggle Tooth"
20:20 x 8
1.Burpee Box Jump Med. Box
2.Sledge Hammer Strikes
Alternate Arms Every 20 sec.
3.One Arm Kettle Bell Push Press 1.5/1
Alternate Arms Every 20 sec.
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8 comments:
If you don't have insurance you know who to call...
classic.
Evil Sensei Dental Practice-Now Open!
I laugh till it hurts everytime I watch that!
I am either a great uncle or really, really horrible!
The best Uncle in the history of the world.
hate to think how you would help someone with a bad case of hemorrhoids.
Ew
now THIS is cold.
http://www.break.com/index/boiling-water-freezes-instantly-1987052
Breakfast Veggie Bake
Preheat oven to 350, grease a 9X9 pan w/olive or coconut oil. Beat a dozen eggs and set them aside. Chop 1/2 an onion and saute w/your fav. veggies (spinach, broccoli...). Then fold them into the eggs and add any spices you prefer. Pour into pan and bake uncovered for 20-30 min. until brownish on top and no jiggle in the center of the pan. Cut and serve! They are pretty dense and filling.
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