Save money, carve a turkey.
Power Clean 3-3-3
4th Quarter Is Ours
5 Rounds For Time
20 Meter Bear Crawl 10 out/10 Back
5 Deadlifts Use 70-75% of your 1 rep max
We are almost through one month of the challenge as as we may have expected the holidays and some bad weather have presented some big challenges for the competitors in the paleo challenge. Take heart! There are still over 60 days to effect the greatest changes in your life. Keep writing down your food. Bring your journal in for us to look at periodically so we can help you fine tune things and fortify your resolve. You have something that no one else in the world who is trying to make healthy nutrition a way of life-Mark and Sarah. We are at your service and really really want to help you succeed-please use us to the full.
To every one who would like to win-keep commenting!!! Also the race is long and far from over. There are quite a few of you who are within reach. As January rolls around and the rest of the world makes resolutions to go on a diet go ahead and join them, that is perhaps for the first few weeks we will actually be going with the grain (but not eating it of course.) Gyms around the country will be filled with people and all of them will be hoping to look great by summer. Your chances of achieving that and other more important goals are far more likely to be achieved and when the the weight stacks on the machines are motionless, and the elliptical machine motors are silent you will still be hitting Pr's and talking paleo with the rest of us, celebrating the achievements and milestones and hopefully asking yourself 'What was life like before CrossFit and paleo?'