5 Rounds For MAX Reps And Weight
5 Back Squats
Max Rep Dumbell Press 40/25
The Press Should Be A Strict Press
Rest As Needed Between Rounds. Score Load And Number Of Reps
Low intensity on the max effort days will blunt strength gains in the same way that low-intensity efforts on a chipper will blunt met-con development A day that asks for 5 sets of 5 deadlifts is asking for you to achieve a 5-rep max on that day. In order to get strong, you have to BRING IT on the 3-3-3-3-3, 5-5-5-5-5, and 1-1-1-1-1-1-1 days! If you have any desire to do anything extra after you finish a strength workout, you didn’t go hard enough. Jeff Martin
This Saturday is the Beast of the East competition in Natick. Sarah and I are traveling there all day Saturday and Shawn and Kyle will be competing. As of right now there will not be a morning class on Saturday and the noon class is still not certain.