You can't wait for inspiration. You have to go after it with a club.
- Jack London
Monday
WOD
Nutts
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
3 comments:
So I was looking back through the comments from 2008 and found one where a member said everytime you walked through the door it was like being part of the cheers cast. How about if this week we cheer for everyone who walks in the door. If you are the first one to class you have a lot of work to do!
You may want to save your cheers for me at the end of this WOD. It will be like, C'mon Erin get up! You can do it!
That was GREAT. Thanks for helping me through it Sean!
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