Work Up To A 3 Rep Max
Clean and Jerk
Work Up To A 1 Rep Max
3 Sets Of Strict Pull Ups For Total Reps- Goal Is a minimum of 30-do more sets if needed.
The Archives For The USAW CrossFit Competition. Watch top CrossFitters Snatch, Clean And Jerk and go through a final WOD. See it all here>
"The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane."