"Courage is not simply one of the virtues, but the form of every virtue at the testing point."
- C.S. Lewis
Wednesday
WOD
Snatch Pulls Do Your 1 Rep Max 3 Times
A Snatch Pull Is A Deadlift With A Snatch Width Grip In The Same Setup As A Snatch-Sweep The Bar In And Complete The Pull Without Dropping Under It. You Should Be Able To Pull A Considerable Amount More Than You Can Snatch. See The Video Here
Followed By
50 Double Unders
15 Deadlifts 225/155
40 Double Unders
12 Deadlifts
30 Double Unders
9 Deadlifts
20 Double Unders
6 Deadlifts
10 Double Unders
3 Deadlifts
Sleep Position Part 1 Part 2
Shawn Gets After It On Today's WOD
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4 comments:
Nice job Shawn!! amazing!
You killed it Shawn!
you know you're doing the push-ups wrong when your crotch and knees are all wet. You're only cheating yourself!
Hey Anonymous, they are called burpies, not push ups! Go back to Planet Fitness!
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