Thursday
WOD
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
WOD Demo By Pat Barber WMV MOV
Rest precisely three minutes between each round.
"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi
3 comments:
today i ran for half an hour thru barcelona, then did sit ups and push ups on our back porch. trying to work the red wine out of my blood.
no WOD's since Wednesday... did Barbara kill everyone?
Monday we are having open gym from 9-11. Mark will post the w.o.d. tonight.
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