"Take your life in your own hands, and what happens? A terrible thing: no one to blame." -- Erica Jong
Power clean 15 reps
30 Ring dips
Power clean 12 reps
24 Ring dips
Power clean 9 reps
18 Ring dips
Power clean 6 reps
12 Ring dips
Power clean 3 reps
6 Ring dips
Guys Rx 155 Ladies Rx 105
Rx -1 Guys 135 Ladies 95 Purple Band
Rx -2 Guys 115 Ladies 75 Red Band
Rx -3 Guys 105 or less Ladies 65 or less blue to green band.
Reminder please don't put the bands on the rubber grips of the rings.
I know those ring dips are tough but here are a few things that may help you progress.